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Understanding Menstrual Symptoms in Ayurveda
Explore Ayurveda's unique perspective on the menstrual cycle and its connection to overall health.
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Balancing Doshas Through Back-Bends
Explore the Ayurvedic significance of back-bending asanas, unlocking vitality and spinal health through yoga's ancient wisdom.
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Ayurvedic Insights on Green Juice
Explore the Ayurvedic viewpoint on green juice and discover why it may not be suitable for everyone's constitution and well-being.
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Fasting Through an Ayurvedic Lens
Explore the ancient practice of fasting from an Ayurvedic perspective, understanding its benefits and guidelines for optimal well-being.
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DIY Home Yoga Sequence
Unlock the magic of yoga at home with this step-by-step guide on designing your personalized yoga sequence.
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Demystifying Yoga Therapy Misconceptions
Explore the distinction between yoga therapy and physical therapy, debunking the misconception that yoga therapy requires the application of Ayurveda.
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Embracing Natural Beauty from the Kitchen
Discover the wonders of replacing your commercial face wash and moisturizer with natural kitchen remedies. Unveil Ayurvedic secrets for radiant skin tailored to your dosha type. Embrace the goodness of oils and kitchen ingredients for a glowing complexion. Simple and effective skincare recipes included!
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Your Path to Blissful Sleep
Explore the ancient Ayurvedic practice of Ratricharya for combating insomnia and achieving restful nights.
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Healing Energy Centers
Explore the fascinating world of Ayurvedic healing through the chakra system.
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The Art of Self-Massage
Discover the ancient healing practice of Abhyanga—an Ayurvedic self-massage ritual that promotes relaxation, nourishment, and balance.
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Food Combinations & Ayurveda
Discover the dos and don'ts of combining different foods in your everyday life for a healthier and happier digestive system.
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Stress, Hormones, & Fertility
Delve into Dr. Claudia Welch's insightful perspective on hormonal health, where she explores the interplay between sex and stress hormones.
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